Feel Safe and Stay Well 1-2-1 sessions
Over the course of over 40 years of joint experience working with traumatised children, adults and families we have been very aware that there are a large number of people who do not receive the support that they would like or need. Recovery is individual to everyone and can include a range of options. This is where we can help, in providing an opportunity to access a safe space to consider individual pathways and to take the first step on your individual journey of recovery.
In providing these 1-2-1 sessions, we aim to offer individuals the opportunity to explore the impact of both their past and present experiences on them, to help them to understand why they may feel and behave the way that they do and provide options for addressing some of these difficulties. These sessions would be beneficial to people who are looking to make a change, who recognise that they don’t want to feel or act in the same ways anymore, or for people who are simply feeling overwhelmed by their emotions at times.
We will utilise a variety of knowledge, skills and practical applications to provide options for recovery with the aim of supporting people to feel safe, connected, learning how to improve their emotional well-being and able to consider next steps. These might include the application of Polyvagal research, tools and strategies, the Safe and Sound Protocol (Stephen Porges), Trauma-sensitive mindfulness practice……and many other options individualised to you.
All sessions will be delivered at your pace, from your lead and will reflect your expertise of your own story.